This lower body workout is 27 minutes using the following equipment:
Mat
Bench
Medium to Heavy dumbbells
Hip Circle Band
Have a great workout!
This Lower Body Focus (Glutes) workout is 26 minutes. You will need the following equipment;
- Bench
- Mini Band/Hip Circle
- Soft Surface or Mat
Enjoy your workout!
This total body choreographed workout is 28 minutes. You will need the following equipment;
- Light Dumbbells
- Medium Dumbbells
- Mat
Enjoy your workout!
This upper body focus choreographed strength workout is 27 minutes. For this workout you'll need the following equipment:
- mat
- light to medium dumbbells
- heavy dumbbells
Enjoy your workout!
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