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This total body workout is 29 minutes and will require the following equipment:
-(Optional) Light-Medium Dumbbells
Have a great workout!
This total body workout is 27 minutes and requires the following equipment:
- medium-heavy dumbbells
- long medium resistance band.
This lower body workout is 27 minutes using the following equipment:
Medium to Heavy dumbbells
Hip Circle Band
This Lower Body Focus (Glutes) workout is 26 minutes. You will need the following equipment;
- Mini Band/Hip Circle
- Soft Surface or Mat
Enjoy your workout!