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Strength Choreo Workout 50 (Coach Nancy)

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Strength Choreo Workout 51 (Coach Lexi)

Choreographed Strength • 29m

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  • Strength Choreo Workout 50 (Coach Nan...

    This total body workout is 29 minutes and will require the following equipment:

    -Medium-Heavy Dumbbells
    -(Optional) Light-Medium Dumbbells
    -Bench

    Have a great workout!

  • Strength Choreo Workout 49 (Coach Nan...

    This total body workout is 27 minutes and requires the following equipment:
    - mat
    - bench
    - medium-heavy dumbbells
    - long medium resistance band.

    Have a great workout!

  • Strength Choreo Workout 48 (Coach Nancy)

    This lower body workout is 27 minutes using the following equipment:

    Mat
    Bench
    Medium to Heavy dumbbells
    Hip Circle Band

    Have a great workout!

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