Up Next in Choreographed Strength

• 

  29:24

  Strength Choreo Workout 55 (Coach Mck...

  Strength Choreo Workout 55 (Coach Mck...

  This total body focused workout is 30 minutes and requires the following equipment:

  -Medium Dumbbells
  -Bench
  -Mat

  Have a great workout!

• 

  28:45

  Strength Choreo Workout 54 (Coach Lexi)

  Strength Choreo Workout 54 (Coach Lexi)

  This lower body focused workout is 29 minutes and requires the following equipment:

  -Bench
  -Mat
  -Hip Circle Band
  -Heavy Dumbbells

  Have a great workout!

• 

  30:45

  Strength Choreo Workout 53 (Coach Lexi)

  Strength Choreo Workout 53 (Coach Lexi)

  This Upper Body Focused workout with Coach Lexi is 30 minutes and requires the following equipment:

  -Mat
  -Bench
  -Light-Medium Dumbbells
  -Heavy Dumbbells

  Have a great workout!