This upper body workout with Coach Lexi is 30 minutes. You will need the following equipment:
- bench
- set of medium dumbbells
- set of heavy dumbbells
Enjoy your workout!
This Core workout with Coach Lindsay is 28 minutes. You will need the following equipment:
- mat
Enjoy your workout!
This total body workout is 30 minutes and requires the following equipment:
-Bench
-One heavy dumbbell
- Set of medium dumbbells
Enjoy your workout!
This total body workout is 27 minutes long and requires the following equipment:
-Light-Medium Dumbbells
-Medium-Heavy Dumbbells
-Bench
-Mat
Enjoy your workout!
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