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Strength Choreo Workout 70 (Coach Lindsay)

Choreographed Strength • 28m

Up Next in Choreographed Strength

  • Strength Choreo Workout 69 (Coach Lin...

    This total body workout with Coach Lindsay is 29 minutes. You will need the following equipment:

    - set of light to medium
    - one heavy dumbbell (or kettlebell)

    Enjoy your workout!

  • Strength Choreo Workout 68 (Coach Nancy)

    This upper body workout with Coach Nancy is 28 minutes. You will need the following equipment:

    - Mat
    - Bench
    - set of medium to heavy dumbbells
    - long light-medium resistance band (with handles) (if you don't have a bench you can replace the band with a set of light dumbbells)

    Enjoy your work...

  • Strength Choreo Workout 67 (Coach Lin...

    This upper body workout with Coach Lindsay is 27 minutes. Get ready to row, push up, fly and tri! You will need the following equipment:

    - Mat
    - bench
    - set of very light dumbbells
    - set of medium to light dumbbells
    - resistance band (with handles)

    Enjoy your workout!

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