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Strength Choreo Workout 71 (Coach Lindsay!)

Choreographed Strength • 29m

Up Next in Choreographed Strength

  • Strength Choreo Workout 70 (Coach Lin...

    This total body workout with Coach Lindsay is 28 minutes. You will need the following equipment:
    - bench
    - mat
    - hip circle (circular band)
    - set of light to medium dumbbells
    - one heavy dumbbell

    Enjoy your workout!

  • Strength Choreo Workout 69 (Coach Lin...

    This total body workout with Coach Lindsay is 29 minutes. You will need the following equipment:

    - set of light to medium
    - one heavy dumbbell (or kettlebell)

    Enjoy your workout!

  • Strength Choreo Workout 68 (Coach Nancy)

    This upper body workout with Coach Nancy is 28 minutes. You will need the following equipment:

    - Mat
    - Bench
    - set of medium to heavy dumbbells
    - long light-medium resistance band (with handles) (if you don't have a bench you can replace the band with a set of light dumbbells)

    Enjoy your work...

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