This Glutes & Core focused workout is 30 minutes with Coach Lexi. You will need the following equipment:
- medium to heavy dumbbells
- mat
Enjoy your workout!
This Total Body Focus workout is 30 minutes with Coach Nancy. You will need the following equipment:
- light to medium dumbbells
- medium to heavy dumbbells
- bench
- mat
- long medium resistance band
This lower body focused workout with Coach Lexi is 30 minutes. You will need the following equipment:
- bench
- set of med to heavy dumbbells
- min resistance band (to go over knees)
Enjoy! XX
This total body focused workout with Coach Nancy is 27 minutes. You will need the following equipment:
- Mat
- Bench
- Med-heavy dumbbells
Enjoy your workout! Xx
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