Up Next in Choreographed Strength

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  30:03

  Strength Choreo Workout 87 (Coach Nan...

  Strength Choreo Workout 87 (Coach Nan...

  This Total Body Focus workout is 30 minutes with Coach Nancy. You will need the following equipment:

  - light to medium dumbbells
  - medium to heavy dumbbells
  - bench
  - mat
  - long medium resistance band

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  30:07

  Strength Choreo Workout 86 (Coach Lexi)

  Strength Choreo Workout 86 (Coach Lexi)

  This lower body focused workout with Coach Lexi is 30 minutes. You will need the following equipment:

  - bench
  - set of med to heavy dumbbells
  - min resistance band (to go over knees)

  Enjoy! XX

• 

  29:09

  Strength Choreo Workout 85 (Coach Nancy)

  Strength Choreo Workout 85 (Coach Nancy)

  This total body focused workout with Coach Nancy is 27 minutes. You will need the following equipment:

  - Mat
  - Bench
  - Med-heavy dumbbells

  Enjoy your workout! Xx