This lower body workout is min with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of medium to heavy dumbbells
- hip circle band
Enjoy your workout!
Xo
This Upper body workout is 29 minutes with Coach Nancy. You will need the following equipment:
- bench
- set of light to medium dumbbells
- set of medium to heavy dumbbells
- mat
Enjoy your workout!
This Glutes & Core focused workout is 30 minutes with Coach Lexi. You will need the following equipment:
- medium to heavy dumbbells
- mat
Enjoy your workout!
This Total Body Focus workout is 30 minutes with Coach Nancy. You will need the following equipment:
- light to medium dumbbells
- medium to heavy dumbbells
- bench
- mat
- long medium resistance band
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