This Lower Body Focus workout is 29 minutes with Coach Nancy. You will need the following equipment:
- hip circle band
- set of heavy dumbbells
- mat
- bench
Enjoy your workout!
xo
This Upper Body focused workout is 29 minutes with Coach Nancy, and will require the following equipment:
- bench
- mat
- set of light - medium dumbbells
- one heavy dumbbell
Have a great workout!
This Total Body focused workout is 29 minutes with Coach Lexi, and will require the following equipment:
- bench
- set of medium dumbbells
- set of heavy dumbbells
Have a great workout!
This glute and core focused workout is 29 minutes with Coach Nancy, and will require the following equipment:
-mat
-bench
-medium-heavy dumbbells
-hip circle band
Have a great workout!
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