Up Next in Choreographed Strength

• 

  29:43

  Strength Choreo Workout 95 (Coach Nancy)

  Strength Choreo Workout 95 (Coach Nancy)

  This Lower Body Focus workout is 29 minutes with Coach Nancy. You will need the following equipment:

  - hip circle band
  - set of heavy dumbbells
  - mat
  - bench

  Enjoy your workout!

  xo

• 

  29:41

  Strength Choreo Workout 94 (Coach Nan...

  Strength Choreo Workout 94 (Coach Nan...

  This Upper Body focused workout is 29 minutes with Coach Nancy, and will require the following equipment:

  - bench
  - mat
  - set of light - medium dumbbells
  - one heavy dumbbell

  Have a great workout!

• 

  29:50

  Strength Choreo Workout 93 (Coach Lexi)

  Strength Choreo Workout 93 (Coach Lexi)

  This Total Body focused workout is 29 minutes with Coach Lexi, and will require the following equipment:

  - bench
  - set of medium dumbbells
  - set of heavy dumbbells

  Have a great workout!