This Upper Body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of light dumbbells
- one heavy dumbbell
Enjoy your workout!
Xo,
N
This lower body workout is 28 minutes with Coach Lexi. You will need the following equipment:
- bench
- set of heavy dumbbells
- set of medium dumbbells
Enjoy your workout!
xo
This total body workout is 28 minutes with Coach Lexi. You will need the following equipment:
- Bench
- set of medium dumbbells
- set of heavy dumbbells
Enjoy your workout!
Xo
This Lower Body Focus workout is 29 minutes with Coach Nancy. You will need the following equipment:
- hip circle band
- set of heavy dumbbells
- mat
- bench
Enjoy your workout!
xo
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