This lower body focused workout with Coach Lexi is 30 minutes. You will need the following equipment:
- mat
- bench
- medium DB's
- heavy DB's
Enjoy your workout! xx
This lower body focused workout with Coach Nancy is 30 minutes. You will need the following equipment:
- mat
- bench
- long resistance band
- hip circle
Enjoy your workout!
This total body workout with Coach Lexi is 29 minutes. You will need the following equipment:
- bench
- set of medium dumbbells
- one heavy dumbbell
Enjoy your workout!
This arms & abs focused workout with Coach Lindsay is 29 minutes. You will need the following equipment:
- set of light dumbbells
- mat
Enjoy your workout!
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