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This is a total body workout is 28 minutes using the following equipment:
Light to Medium Dumbbells
Medium to Heavy Dumbbells
Have a great workout!
This Upper Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-2 light Dumbbells
-2 Medium Dumbells
Enjoy your workout!
This Lower Body Focus workout is 27 minutes using the following equipment:
This Core & Cardio body focus workout is 28 minutes using the following equipment:
- 1 Heavy Dumbbell (optional)
- Hand Towel