Up Next in Choreographed Strength

• 

  29:01

  Strength Choreo Workout 18

  Strength Choreo Workout 18

  This Upper Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;

  -2 light Dumbbells
  -2 Medium Dumbells
  -Bench
  -Mat

  Enjoy your workout!

• 

  27:00

  Strength Choreo Workout 17

  Strength Choreo Workout 17

  This Lower Body Focus workout is 27 minutes using the following equipment:

  -Heavy Dumbbells
  -Mat
  -Bench

  Have a great workout!

• 

  28:23

  Strength Choreo Workout 16

  Strength Choreo Workout 16

  This Core & Cardio body focus workout is 28 minutes using the following equipment:

  -Light Dumbbells
  - 1 Heavy Dumbbell (optional)
  - Hand Towel
  -Mat
  -Bench

  Have a great workout!