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Strength Choreo Workout 132 (Coach Amy)

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Strength Choreo Workout 133 (Coach Nancy)

Choreographed Strength • 27m

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  • Strength Choreo Workout 132 (Coach Amy)

    This total body focused workout with Coach Amy is 26 minutes. You will need the following equipment:

    - set of medium dumbbells
    - set of heavy dumbbells
    - mat

    Enjoy! Xo

  • Strength Choreo Workout 131 (Coach Mi...

    This lower body workout is 30 minutes with Coach Michael. You will need the following equipment:

    - mat
    - set of heavy dumbbells

    Enjoy your workout!
    xo

  • Strength Choreo Workout 130 (Coach Na...

    This upper body focused workout with Coach Nancy is 30 minutes. You will need the following equipment:

    - set of light/medium dumbbells
    - a single heavy dumbbell
    - mat

    Enjoy! Xo

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