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Choreographed Strength

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  • Strength Choreo Workout 41

    This choreographed strength workout is 27 minutes and is core + upper body focused!

  • Strength Choreo Workout 40 (glutes & legs)

    This choreographed strength workout is glutes and legs focused. You will need the following equipment;

    - Hip circle/ Circular Resistance Band
    - Mat
    - Bench

    Enjoy your workout!

  • Strength Choreo Workout 39

    This Strength Choreo Workout is Total Body, but Upper Body Heavy. You will need the following equipment;

    - Mat
    - Bench
    - Medium to Heavy Dumbbells
    - An attitude of gratitude :)

    Enjoy your workout!

  • Strength Choreo Workout 38 (with Nancy!)

    This lower body focused choreographed strength workout is 26 minutes. You will need the following equipment;

    - Mat
    - Bench
    - Medium to Heavy Dumbbells
    - Light to Medium Dumbbells as an option

    Enjoy your workout!

  • Strength Choreo Workout 37

    This Arms and Abs Focused Choreographed Strength Workout is 27 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 36 (Coach Lindsay)

    This Strength Choreo Workout is Core and Abs focused. You will need the following equipment;

    - Mat or a soft surface
    - Mini Band or Hip Circle

    Enjoy your workout!

  • Strength Choreo Workout 35

    This Total Body Choreographed Workout is 26 minutes. This workout will work on your aerobic capacity. You will need the following equipment;

    - Light to Medium Dumbbells
    - Mat
    - Bench

    Enjoy your workout!

  • Strength Choreo Workout 34 (Coach Lindsay)

    This Total Body Workout is 26 minutes. Enjoy your workout!

  • Strength Choreo Workout 33 (Abs + Glutes)

    This Choreographed Abs + Glutes workout is 29 minutes. You will need the following equipment;

    -Heavy Dumbbells
    -Medium Dumbbells
    -Mat
    -Hand Towel

    Enjoy your workout!

  • Strength Choreo Workout 32

    This Upper Body Workout is 27 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Bench
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 31

    This Full Body Choreographed Workout is 29 minutes. You will need the following;

    - Long Resistance Band
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 30

    This lower body focus choreographed circuit workout with Coach Lindsey is 26 minutes. You will need the following equipment;

    - Medium to Heavy Dumbbells
    - Mini band, or Hip Circle

    Enjoy your workout!

  • Strength Choreo Workout 29

    This total body AMRAP workout is 30 minutes. You will need the following equipment:

    -Medium-Heavy Dumbbells
    -Light-Medium Dumbbells
    -Bench
    -Mat

    Have a great workout!

  • Strength Choreo Workout 28

    This total body workout is 29 minutes. You will need the following equipment:

    -Medium Dumbbells
    -Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Strength Choreo Workout 27 (Legs & Butt)

    This Legs & Butt workout is 28 minutes. You will need the following equipment:

    -Heavy Dumbbells
    -Mat

    Enjoy your workout!

  • Strength Choreo Workout 26

    This Total Body Tabata Workout is 28 minutes. You will need the following equipment;

    - Medium Dumbbells
    -Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Strength Choreo Workout 25

    This Upper Body Focus Workout is 29 minutes. You will need the following equipment;

    -2 sets of Medium Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Strength Choreo Workout 24

    This Core Focus Workout is 29 minutes. You will need the following equipment;

    -LightDumbbells
    -Medium Dumbbells
    -Hand Towel
    -Mat
    -Bench

    Enjoy your workout!

  • Strength Choreo Workout 23

    This Lower Body Focus Workout is 29 minutes. You will need the following equipment;

    -Heavy Dumbbells
    -Medium Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Strength Choreo Workout 22

    This is a upper body focus workout is 28 minutes using the following equipment:

    Medium to Heavy Dumbbells
    Light to Medium Dumbbells
    Mat
    Bench

    Have a great workout!

  • Strength Choreo Workout 21

    This Total Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Bench
    -Mat

    Enjoy your workout!

  • Strength Choreo Workout 20

    This is a total body workout is 28 minutes using the following equipment:

    Medium to Heavy Dumbbells
    Medium Resistance Band
    Mat
    Bench

    Have a great workout!

  • Strength Choreo Workout 19

    This is a total body workout is 28 minutes using the following equipment:

    Light to Medium Dumbbells
    Medium to Heavy Dumbbells
    Mat
    Bench

    Have a great workout!

  • Strength Choreo Workout 18

    This Upper Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;

    -2 light Dumbbells
    -2 Medium Dumbells
    -Bench
    -Mat

    Enjoy your workout!