You've got 2 blocks of work today! We're going to get after it with some 45 second aggressive pushes in the first block followed by reverse speed progressions in the second block. Enjoy! XX

Welcome to your sprint workout! This run is all about hitting top intensity with every beat drop. Gear up for some fun! Enjoy! Xo, Nancy

Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's do this! Enjoy your run! XX, Linds

This outdoor run is 30 mins with Coach Lexi. We've got 2 main blocks of work. We're going to alternate from longer endurance intervals into short HIIT intervals! Enjoy your run! XX

Today's outdoor run is 29 minutes with Coach Lindsay. Freedom to choose! You've got options with this one. And lots of sprints. Can't wait for you to dive in! XX, Linds

Got a little carried away by the BIG drops this week- so we hammered it with a whole lotta speed work. Get ready for action packed motivational shower of words throughout our journey together today with some *options* to throw in some body weight lower body strength work as active recoveries or ...

This outdoor run is 31 minutes with Coach Lexi. We've got endurance work! Get ready for lots of speed progressions!

Enjoy your run!

This outdoor run is 28 minutes with Coach Lindsay. We're going clean, simple and spicy today! We may repeat efforts but this 28min run packs a punch!

Enjoy your run!

This outdoor run is 28 minutes with Coach Lindsay. Here's the challenge: can you get there and back? Lots of sprints and throwing in some optional shuffles today!

Enjoy your run!

This outdoor run is 31 minutes with Coach Jeff. We'll be doing some intervals today and there will be some sprints!

Enjoy your run!

This outdoor run with Coach Jeff is 31 minutes. There will be a bit of speed today, so lace up and let's bring it today!

Enjoy your run!

Today's outdoor run with Coach Lindsay is 29 minutes. You need three speeds today- run, jog, sprint! You’ll see a few optional exercises if you choose otherwise get ready to level up your run game.

Enjoy your run!

This outdoor run is 31 minutes with Coach Nancy!

This outdoor run is 31 minutes with Coach Lindsay and is chipper! We're going to chip time away. Get ready to bring the speed!

This outdoor run is 31 minutes with Coach Lexi. This one is all about your endurance! We're going to build up speed for 1 min and 2.5 min intervals!

Have a great run!

This outdoor run is 30 minutes with Coach Lindsay.

Have a great run!

This outdoor run is 32 minutes with Coach Jeff and will be a speed run, so lace up and let's do this!

Have a great run!

This outdoor run is 30 minutes with Coach Jeff.

Have a great run!

This outdoor run is 31 minutes with Coach Lexi.

Have a great run!

This outdoor run is 30 minutes with Coach Lexi and includes 2 blocks of work today with some speed progressions!

Have a great run!

This Outdoor Run with Coach Lindsay is 31 minutes and we'll be doing some intervals with some mini speed work today!
Enjoy your run!

This outdoor run is 31 minutes with Coach Jeff is going to bring some speed today! Let's get it!

Enjoy your run!

This outdoor run is 30 minutes with Coach Jeff and includes a mix of longer endurance missions plus shorter speed pushes too!

Have a great run!

This outdoor run is 30 minutes long. This class includes 4 blocks of intervals with decreasing run time ending with quick bursts of work. Get ready to sprint!

Have a great workout!