This outdoor run is 30 minutes with Coach Lindsay. Enjoy your run! Xo

This outdoor run is 30min with Coach Jeff. It's a little bit of endurance, then some speed and then get ready to rev it up and finish up with more speed! Enjoy your run! Xo

This outdoor run is 29 minutes with Coach Nancy. Enjoy your run! Xo

This outdoor run is 30 min with Coach Lindsay.

Today's outdoor run is 30min with Coach Nancy. Enjoy your run!

This outdoor run is 30 mins with Coach Lindsay. We're going to work in sets of two today! 45 sec intervals is the name of the game... 3, 2, 1... GO!

This outdoor run is 30 mins with Coach Lexi. We've got three blocks of work today--think quick HIIT intervals with just a splash of endurance work in the middle block! Enjoy your run!

This outdoor run is 30 minutes with Coach Jeff. Today we'll be doing a mix of endurance and sprints intervals and we'll be finishing off with more sprints! Let's get MOVIN' !!

This outdoor run is 28 mins with Coach Nancy! ALL SPEED today. Let's play stop and go. I think you're going to love this one! Enjoy! Xx

This outdoor run is 31 mins with Coach Jeff! Today we're going to be about SPEED! We'll throw in some intervals with a mix of endurance and speed Let's go get it! Enjoy! Xx

This outdoor run is 27 mins with Coach Lindsay! Today we're going to start with very short intervals, rinse and repeat. Then you're going to have some optional exercises along with your sprints! Let's play a little game- finish your reps and any extra time you have you RUN! Let's get it! Enjoy! Xx

This outdoor run is 28 mins with Coach Jeff! Today we're going to play with both a bit of endurance and a bit of speed. And at the end I have fun bonus in store for you! Enjoy your run! Xx

This outdoor run is 28 min with Coach Nancy! We're going to rinse and repeat until the 18 min mark then shake it up for some sprints! Let's get outside and crush this! XX

This outdoor run is 28 mins with Coach Lexi! Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's go!! XX

This is a 28 min cardio and strength combo with Coach Nancy! We're going to do all in one today! Get your station ready for both dumbbells and have space to sprint! Can't wait for you to dive in! XX, Nancy

Equipment needed:
- medium dumbbells
- mat (optional)

Enjoy your workout!

This outdoor run is 26 mins with Coach Lindsay. We're going to alternate running and jogging today. Your blocks are 3 mins, 6 mins, and 2.5 mins, so you got you got this! Let's gooooo! XX, Linds

This is outdoor run is 28 mins with Coach Lindsay. All speed today and if you have a hill near by let's use to finish out this 28 min sprint sesh, because why not?! Enjoy! XX, Linds

You've got 2 blocks of work today! We're going to get after it with some 45 second aggressive pushes in the first block followed by reverse speed progressions in the second block. Enjoy! XX

Welcome to your sprint workout! This run is all about hitting top intensity with every beat drop. Gear up for some fun! Enjoy! Xo, Nancy

Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's do this! Enjoy your run! XX, Linds

This outdoor run is 30 mins with Coach Lexi. We've got 2 main blocks of work. We're going to alternate from longer endurance intervals into short HIIT intervals! Enjoy your run! XX

Today's outdoor run is 29 minutes with Coach Lindsay. Freedom to choose! You've got options with this one. And lots of sprints. Can't wait for you to dive in! XX, Linds

Got a little carried away by the BIG drops this week- so we hammered it with a whole lotta speed work. Get ready for action packed motivational shower of words throughout our journey together today with some *options* to throw in some body weight lower body strength work as active recoveries or ...

This outdoor run is 31 minutes with Coach Lexi. We've got endurance work! Get ready for lots of speed progressions!

Enjoy your run!