This outdoor run is 27 mins with Coach Lindsay! Today we're going to start with very short intervals, rinse and repeat. Then you're going to have some optional exercises along with your sprints! Let's play a little game- finish your reps and any extra time you have you RUN! Let's get it! Enjoy! Xx
This is a 28 min cardio and strength combo with Coach Nancy! We're going to do all in one today! Get your station ready for both dumbbells and have space to sprint! Can't wait for you to dive in! XX, Nancy
- medium dumbbells
- mat (optional)
Got a little carried away by the BIG drops this week- so we hammered it with a whole lotta speed work. Get ready for action packed motivational shower of words throughout our journey together today with some *options* to throw in some body weight lower body strength work as active recoveries or ...