Outdoor Cardio

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  • Outdoor Run 89 (Coach Jeff)

    This outdoor run is 30 min with Coach Jeff. It's a long warm up, followed by a bit of endurance, and finishes with a lot of speed! Enjoy your run! xo

  • Outdoor Run 88 (Coach Lindsay)

    Enjoy this 30 min outdoor run with Coach Lindsay! We've got a 12 min endurance block followed short intervals containing optional exercises! Let's switch it up today and get after it! Xx

  • Outdoor Run 87 (Coach Lindsay)

  • Outdoor Run 86 (Coach Lindsay)

    Enjoy this 30 min run with Coach Lindsay! We're going to work through three 4 min blocks with some shorter bookend intervals, and then finish with my fav! You're going to need to dig deep for this one! Let's get it! Xx

  • Outdoor Run 85 (Coach Nancy)

    This outdoor run is 30min with Coach Nancy. Enjoy your run! Xo

  • Outdoor Run 84 (Coach Jeff)

    This outdoor run is 30min with Coach Jeff. It's a little bit of endurance, then some speed and then get ready to rev it up and finish up with more speed! Enjoy your run! Xo

  • Outdoor Run 83 (Coach Nancy)

    This outdoor run is 29 minutes with Coach Nancy. Enjoy your run! Xo

  • Outdoor Run 82 (Coach Lindsay)

    This outdoor run is 30 min with Coach Lindsay.

  • Outdoor Run 81 (Coach Nancy)

    Today's outdoor run is 30min with Coach Nancy. Enjoy your run!

  • Outdoor Run 80 (Coach Lindsay)

    This outdoor run is 30 mins with Coach Lindsay. We're going to work in sets of two today! 45 sec intervals is the name of the game... 3, 2, 1... GO!

  • Outdoor Run 79 (Coach Lexi)

    This outdoor run is 30 mins with Coach Lexi. We've got three blocks of work today--think quick HIIT intervals with just a splash of endurance work in the middle block! Enjoy your run!

  • Outdoor Run 78 (Coach Jeff)

    This outdoor run is 30 minutes with Coach Jeff. Today we'll be doing a mix of endurance and sprints intervals and we'll be finishing off with more sprints! Let's get MOVIN' !!

  • Outdoor Run 77 (Coach Nancy)

    This outdoor run is 28 mins with Coach Nancy! ALL SPEED today. Let's play stop and go. I think you're going to love this one! Enjoy! Xx

  • Outdoor Run 76 (Coach Jeff)

    This outdoor run is 31 mins with Coach Jeff! Today we're going to be about SPEED! We'll throw in some intervals with a mix of endurance and speed Let's go get it! Enjoy! Xx

  • Outdoor Run 75 (Coach Lindsay)

    This outdoor run is 27 mins with Coach Lindsay! Today we're going to start with very short intervals, rinse and repeat. Then you're going to have some optional exercises along with your sprints! Let's play a little game- finish your reps and any extra time you have you RUN! Let's get it! Enjoy! Xx

  • Outdoor Run 74 (Coach Jeff)

    This outdoor run is 28 mins with Coach Jeff! Today we're going to play with both a bit of endurance and a bit of speed. And at the end I have fun bonus in store for you! Enjoy your run! Xx

  • Outdoor 73 (Coach Nancy)

    This outdoor run is 28 min with Coach Nancy! We're going to rinse and repeat until the 18 min mark then shake it up for some sprints! Let's get outside and crush this! XX

  • Outdoor Run 72 (Coach Lexi)

    This outdoor run is 28 mins with Coach Lexi! Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's go!! XX

  • Outdoor Run 71 (Coach Nancy)

    This is a 28 min cardio and strength combo with Coach Nancy! We're going to do all in one today! Get your station ready for both dumbbells and have space to sprint! Can't wait for you to dive in! XX, Nancy

    Equipment needed:
    - medium dumbbells
    - mat (optional)

    Enjoy your workout!

  • Outdoor Run 70 (Coach Lindsay)

    This outdoor run is 26 mins with Coach Lindsay. We're going to alternate running and jogging today. Your blocks are 3 mins, 6 mins, and 2.5 mins, so you got you got this! Let's gooooo! XX, Linds

  • Outdoor Run 69 (Coach Lindsay)

    This is outdoor run is 28 mins with Coach Lindsay. All speed today and if you have a hill near by let's use to finish out this 28 min sprint sesh, because why not?! Enjoy! XX, Linds

  • Outdoor Run 68 (Coach Lexi)

    You've got 2 blocks of work today! We're going to get after it with some 45 second aggressive pushes in the first block followed by reverse speed progressions in the second block. Enjoy! XX

  • Outdoor Run 67 (Coach Nancy)

    Welcome to your sprint workout! This run is all about hitting top intensity with every beat drop. Gear up for some fun! Enjoy! Xo, Nancy

  • Outdoor Run 66 (Coach Lindsay)

    Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's do this! Enjoy your run! XX, Linds