Outdoor Episode 15 (Strength + Run)
Outdoor Cardio • 30m
This outdoor workout is strength and cardio mixed together.
Please have a mat, medium-heavy dumbbells and a safe place to workout outdoors ready for this workout.
You will need to be able to run/sprint/side shuffle away from your mat for about 15 seconds before pivoting, turning around and heading back to your workout station aka your mat and dumbbells.
This is a fun workout!! Hope you enjoy it!
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Up Next in Outdoor Cardio
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Outdoor Episode 14
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Outdoor Episode 13 (Coach Nancy)
This Outdoor Run is 29 minutes. Enjoy your run!
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Outdoor Episode 12 (Strength + Run)
This Outdoor Run is 30 minutes. You will need an optional set of dumbbells.
Have a great workout!
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