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This Outdoor Run is a combination of Running and Strength. You will need the following equipment;
- Mat or something soft to lay on
- Optional set of Dumbbells
Enjoy your workout!
This Outdoor Run with Coach Lindsay is 29 minutes and this is a there and back endurance challenge. Can you make your distance?
Enjoy your run!
This Outdoor Run is 29 minutes. Enjoy your run!
This Outdoor Run is a combo of running and strength with a core focus. Enjoy your run!