Up Next in Outdoor Cardio

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  32:01

  Outdoor Episode 34 (Coach Lindsay)

  Outdoor Episode 34 (Coach Lindsay)

  This Outdoor Run is 32 minutes with Coach Lindsay and we're going to visualize teamwork to get this one done! Five blocks with four big sprints!
  Enjoy your run!

• 

  32:01

  Outdoor Episode 33 (Strength & Run) (...

  Outdoor Episode 33 (Strength & Run) (...

  This Outdoor Run is a combination of Running and Strength. You will need the following equipment;

  - Mat or something soft to lay on
  - Optional set of Dumbbells

  Enjoy your workout!

• 

  29:46

  Outdoor Episode 32 (Coach Lindsay)

  Outdoor Episode 32 (Coach Lindsay)

  This Outdoor Run with Coach Lindsay is 29 minutes and this is a there and back endurance challenge. Can you make your distance?
  Enjoy your run!