Outdoor Episode 36 (Coach Lindsay)
Outdoor Cardio • 30m
This Outdoor Run with Coach Lindsay is 30 minutes and it consists of clean and simple walk/jog/run options with a bit of speed work mixed in!
Enjoy your run!
Up Next in Outdoor Cardio
-
Outdoor Episode 35 (Coach Nancy)
-
Outdoor Episode 34 (Coach Lindsay)
This Outdoor Run is 32 minutes with Coach Lindsay and we're going to visualize teamwork to get this one done! Five blocks with four big sprints!
Enjoy your run! -
Outdoor Episode 33 (Strength & Run) (...
This Outdoor Run is a combination of Running and Strength. You will need the following equipment;
- Mat or something soft to lay on
- Optional set of DumbbellsEnjoy your workout!
