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This outdoor run is 30 minutes long. This class includes 4 blocks of intervals with decreasing run time ending with quick bursts of work. Get ready to sprint!
Have a great workout!
This Outdoor Run with Coach Nancy is 30 minutes. Enjoy your run!
This Outdoor Run with Coach Lindsay is 30 minutes. Today's interval run has optional leg and booty work. Let's get it! Enjoy your run!