This outdoor run is 28 minutes with Coach Lindsay. Here's the challenge: can you get there and back? Lots of sprints and throwing in some optional shuffles today!
Enjoy your run!
This outdoor run is 31 minutes with Coach Jeff. We'll be doing some intervals today and there will be some sprints!
Enjoy your run!
This outdoor run with Coach Jeff is 31 minutes. There will be a bit of speed today, so lace up and let's bring it today!
Enjoy your run!
Today's outdoor run with Coach Lindsay is 29 minutes. You need three speeds today- run, jog, sprint! You’ll see a few optional exercises if you choose otherwise get ready to level up your run game.
Enjoy your run!