Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's do this! Enjoy your run! XX, Linds
This outdoor run is 30 mins with Coach Lexi. We've got 2 main blocks of work. We're going to alternate from longer endurance intervals into short HIIT intervals! Enjoy your run! XX
Today's outdoor run is 29 minutes with Coach Lindsay. Freedom to choose! You've got options with this one. And lots of sprints. Can't wait for you to dive in! XX, Linds
Got a little carried away by the BIG drops this week- so we hammered it with a whole lotta speed work. Get ready for action packed motivational shower of words throughout our journey together today with some *options* to throw in some body weight lower body strength work as active recoveries or ...
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