Welcome to your sprint workout! This run is all about hitting top intensity with every beat drop. Gear up for some fun! Enjoy! Xo, Nancy
Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's do this! Enjoy your run! XX, Linds
This outdoor run is 30 mins with Coach Lexi. We've got 2 main blocks of work. We're going to alternate from longer endurance intervals into short HIIT intervals! Enjoy your run! XX
Today's outdoor run is 29 minutes with Coach Lindsay. Freedom to choose! You've got options with this one. And lots of sprints. Can't wait for you to dive in! XX, Linds
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