Outdoor Run 70 (Coach Lindsay)
Outdoor Cardio • 30m
This outdoor run is 26 mins with Coach Lindsay. We're going to alternate running and jogging today. Your blocks are 3 mins, 6 mins, and 2.5 mins, so you got you got this! Let's gooooo! XX, Linds
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Outdoor Run 69 (Coach Lindsay)
This is outdoor run is 28 mins with Coach Lindsay. All speed today and if you have a hill near by let's use to finish out this 28 min sprint sesh, because why not?! Enjoy! XX, Linds
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Outdoor Run 68 (Coach Lexi)
You've got 2 blocks of work today! We're going to get after it with some 45 second aggressive pushes in the first block followed by reverse speed progressions in the second block. Enjoy! XX
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Outdoor Run 67 (Coach Nancy)
Welcome to your sprint workout! This run is all about hitting top intensity with every beat drop. Gear up for some fun! Enjoy! Xo, Nancy
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