This outdoor run is 26 mins with Coach Lindsay. We're going to alternate running and jogging today. Your blocks are 3 mins, 6 mins, and 2.5 mins, so you got you got this! Let's gooooo! XX, Linds
This is outdoor run is 28 mins with Coach Lindsay. All speed today and if you have a hill near by let's use to finish out this 28 min sprint sesh, because why not?! Enjoy! XX, Linds
You've got 2 blocks of work today! We're going to get after it with some 45 second aggressive pushes in the first block followed by reverse speed progressions in the second block. Enjoy! XX
Welcome to your sprint workout! This run is all about hitting top intensity with every beat drop. Gear up for some fun! Enjoy! Xo, Nancy
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