Outdoor Run 72 (Coach Lexi)
Outdoor Cardio • 32m
This outdoor run is 28 mins with Coach Lexi! Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's go!! XX
Up Next in Outdoor Cardio
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Outdoor Run 71 (Coach Nancy)
This is a 28 min cardio and strength combo with Coach Nancy! We're going to do all in one today! Get your station ready for both dumbbells and have space to sprint! Can't wait for you to dive in! XX, Nancy
Equipment needed:
- medium dumbbells
- mat (optional)Enjoy your workout!
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Outdoor Run 70 (Coach Lindsay)
This outdoor run is 26 mins with Coach Lindsay. We're going to alternate running and jogging today. Your blocks are 3 mins, 6 mins, and 2.5 mins, so you got you got this! Let's gooooo! XX, Linds
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Outdoor Run 69 (Coach Lindsay)
This is outdoor run is 28 mins with Coach Lindsay. All speed today and if you have a hill near by let's use to finish out this 28 min sprint sesh, because why not?! Enjoy! XX, Linds
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