Outdoor Run 74 (Coach Jeff)
Outdoor Cardio • 30m
This outdoor run is 28 mins with Coach Jeff! Today we're going to play with both a bit of endurance and a bit of speed. And at the end I have fun bonus in store for you! Enjoy your run! Xx
Up Next in Outdoor Cardio
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Outdoor 73 (Coach Nancy)
This outdoor run is 28 min with Coach Nancy! We're going to rinse and repeat until the 18 min mark then shake it up for some sprints! Let's get outside and crush this! XX
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Outdoor Run 72 (Coach Lexi)
This outdoor run is 28 mins with Coach Lexi! Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's go!! XX
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Outdoor Run 71 (Coach Nancy)
This is a 28 min cardio and strength combo with Coach Nancy! We're going to do all in one today! Get your station ready for both dumbbells and have space to sprint! Can't wait for you to dive in! XX, Nancy
Equipment needed:
- medium dumbbells
- mat (optional)Enjoy your workout!
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