Outdoor Run 75 (Coach Lindsay)
Outdoor Cardio • 29m
This outdoor run is 27 mins with Coach Lindsay! Today we're going to start with very short intervals, rinse and repeat. Then you're going to have some optional exercises along with your sprints! Let's play a little game- finish your reps and any extra time you have you RUN! Let's get it! Enjoy! Xx
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Outdoor Run 74 (Coach Jeff)
This outdoor run is 28 mins with Coach Jeff! Today we're going to play with both a bit of endurance and a bit of speed. And at the end I have fun bonus in store for you! Enjoy your run! Xx
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Outdoor 73 (Coach Nancy)
This outdoor run is 28 min with Coach Nancy! We're going to rinse and repeat until the 18 min mark then shake it up for some sprints! Let's get outside and crush this! XX
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Outdoor Run 72 (Coach Lexi)
This outdoor run is 28 mins with Coach Lexi! Get ready for an endurance challenge! We're going to build up our speed progressions then bust out some 3 minute intervals. Let's go!! XX
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