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This outdoor run is 30 mins with Coach Lexi. We've got three blocks of work today--think quick HIIT intervals with just a splash of endurance work in the middle block! Enjoy your run!
This outdoor run is 30 minutes with Coach Jeff. Today we'll be doing a mix of endurance and sprints intervals and we'll be finishing off with more sprints! Let's get MOVIN' !!
This outdoor run is 28 mins with Coach Nancy! ALL SPEED today. Let's play stop and go. I think you're going to love this one! Enjoy! Xx
This outdoor run is 31 mins with Coach Jeff! Today we're going to be about SPEED! We'll throw in some intervals with a mix of endurance and speed Let's go get it! Enjoy! Xx