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This outdoor run is 30 min with Coach Lindsay.
Today's outdoor run is 30min with Coach Nancy. Enjoy your run!
This outdoor run is 30 mins with Coach Lindsay. We're going to work in sets of two today! 45 sec intervals is the name of the game... 3, 2, 1... GO!
This outdoor run is 30 mins with Coach Lexi. We've got three blocks of work today--think quick HIIT intervals with just a splash of endurance work in the middle block! Enjoy your run!