This outdoor run is 30 min with Coach Jeff. It's fun run with a bit of endurance and speed, then finishes with shorter intervals! Enjoy your run! xo
This outdoor run is 30 min with Coach Jeff. It's a long warm up, followed by a bit of endurance, and finishes with a lot of speed! Enjoy your run! xo
Enjoy this 30 min outdoor run with Coach Lindsay! We've got a 12 min endurance block followed short intervals containing optional exercises! Let's switch it up today and get after it! Xx