This Stretching Routine with Coach Larissa is 22 minutes. Enjoy your stretch routine!!

This Post Workout Foam Rolling Routine is 17 minutes. You will need the following equipment;

- Foam roller
- Mat

Enjoy your foam rolling routine!

This recovery routine is 28 minutes and requires the following equipment:

-Tennis Ball/Massage Ball
-Mat
-Foam Roller

Have a great session!

This recovery routine is 33 minutes and requires the following equipment:

-Tennis Ball/Massage Ball
-Mat
-Yoga Strap/Stretchy Pants

Have a great session!