This Stretching Routine with Coach Larissa is 22 minutes. Enjoy your stretch routine!!
This Post Workout Foam Rolling Routine is 17 minutes. You will need the following equipment;
- Foam roller
- Mat
Enjoy your foam rolling routine!
This recovery routine is 28 minutes and requires the following equipment:
-Tennis Ball/Massage Ball
-Mat
-Foam Roller
Have a great session!
This recovery routine is 33 minutes and requires the following equipment:
-Tennis Ball/Massage Ball
-Mat
-Yoga Strap/Stretchy Pants
Have a great session!