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Post Workout Foam Roll Routine (Coach Larissa)

Recovery • 17m

Up Next in Recovery

  • Recovery Routine: Stretch and Roll 1

    This recovery routine is 28 minutes and requires the following equipment:

    -Tennis Ball/Massage Ball
    -Mat
    -Foam Roller

    Have a great session!

  • Recovery Routine: Stretch and Roll 2

    This recovery routine is 33 minutes and requires the following equipment:

    -Tennis Ball/Massage Ball
    -Mat
    -Yoga Strap/Stretchy Pants

    Have a great session!

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