Recovery Routine: Stretch and Roll 1

This recovery routine is 28 minutes and requires the following equipment:

-Tennis Ball/Massage Ball
-Mat
-Foam Roller

Have a great session!

33:45

Recovery Routine: Stretch and Roll 2

Recovery Routine: Stretch and Roll 2

This recovery routine is 33 minutes and requires the following equipment:

-Tennis Ball/Massage Ball
-Mat
-Yoga Strap/Stretchy Pants

Have a great session!
15:05

Recovery - Upper Body Foam Rolling

Recovery - Upper Body Foam Rolling
17:36

Recovery - Lower Body Foam Rolling

Recovery - Lower Body Foam Rolling

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