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Recovery Routine: Stretch and Roll 1

Recovery • 28m

This recovery routine is 28 minutes and requires the following equipment:

-Tennis Ball/Massage Ball
-Mat
-Foam Roller

Have a great session!

Up Next in Recovery

  • Recovery Routine: Stretch and Roll 2
    33:45
    Recovery Routine: Stretch and Roll 2

    Recovery Routine: Stretch and Roll 2

    This recovery routine is 33 minutes and requires the following equipment:

    -Tennis Ball/Massage Ball
    -Mat
    -Yoga Strap/Stretchy Pants

    Have a great session!

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