This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete 4 - 5 rounds
100 Jump Rope
20 Pistol Squats
20 DM Cleans
20 Squats
20 Back Lunges
10 Box Jumps

Enjoy your workout!