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Block 10 Week 1 WOD 2

2m 40s

6 Minute AMRAP:
10 Burpees
20 Floor presses

6 Minute AMRAP:
50 Plank Jacks
10 Pull-ups (sub bent over row)

6 Minute AMRAP:
50 Bench up/overs
10 step ups (10 ea side)

6 Minute AMRAP:
10 Plank Row
10 Pushups
50 Side Lunge Hops

Finisher (optional): 2 Minute Wall sit (practice your form!)

Weight suggestion:
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS

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