20 Minute Circuit:
Complete 3 rounds of the following:
Snatch x 4 Reps (each side)
Reverse Lunge x 8 Reps (each side)
Leg Raise w/Hip Raise x 8 Reps
Weighted Squats x 8 Reps
Pop Jacks x 16 Reps
Palms to Elbows x 8 Total Reps
Sumo Squat x 8 Reps

Any remaining time:
Full Burpee x 8 Reps
Bicycle Sit Up x 16 Reps

Weight suggestions:
M:15-40#+ Set DBS
W: 10-25#+ Set DBS

Enjoy your workout!