Using medium-heavy dumbbells, complete the following 20 MIN AMRAP. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes.

DB Goblet Squats x 20 reps
Jump Rope x 50 reps
Side lunges x 10 reps (ea side)
Side Step Up x 20 reps (total)
Jump Rope x 50 reps

Weight suggestion:
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS